5 of the Worst Foods for Weight Loss

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To lose weight, dieters need to burn more calories than they consume. That said, if you want to burn fat and keep or build muscle, things get a little more complicated. Before you go to the grocery market, learn five of the worst foods for weight loss.

Sodas

This is probably the worst thing you can consume if you are concerned about unwanted fat. Made up of simple sugars, soda contains no real useful nutrients. It also causes bug spikes in insulin, which causes the body to create and store fat. If there’s one thing every dieter should cut from their menus, it’s soda.

Cereal

This one’s a little tricky. In the mornings, whole grain cereals can be a good thing, because they contain fiber, which curbs hunger by encouraging stomach satiety. At night, however, it can lead to fat accumulation. Generally, it’s a good idea to avoid high-carbohydrate foods too close to bedtime, when our bodies are burning fewer calories due to sleep.

Bread

White bread is a definite no-no because it has been overly processed. Unlike whole grains, which contain a lot more fiber, white bread has a high glycemic index, which tends to promote weight gain. Contrary to popular belief, because whole grain bread is milled, it also hits the blood stream quickly. In general, bread is a bad choice for weight watchers.

Fast food

High in calories and trans fat, fast food is definitely one of the worst foods for weight loss. Many people are stunned to learn that a single serving of fast food can often provide all the calories a single person would need for an entire day. When you’re trying to lose weight, it’s best to follow one rule of thumb: if you didn’t prepare it in your kitchen, don’t eat it.

Sweets

Basically, this includes anything high in sugar. Sugar doesn’t just have a lot of calories; studies have shown that it can prompt the body to store more fat around the midsection and thighs. Simple carbohydrates are not a wise option for dieters, and sugar is just about the worst thing any weight-conscious person can eat.

By Paul A. Achoa (19 Posts)

Paul A. Achoa is KingofHowTo.com's Health and Fitness expert.