The Internet is glutted with all sorts of sites promoting the best exercises to lose belly fat fast. Unfortunately, most of these weight loss plans are founded in junk science and irrational thinking. If you really want to know how to get a six pack or a flat stomach, consider the following.

Understanding weight loss

When you create a caloric deficit by dieting or working out, your body will burn fatty tissue to fulfill its energy needs. Unfortunately, there is no one exercise that will force it to prioritize one area over another. Although they are often touted as the best exercises to lose belly fat fast; crunches, leg lifts and other abdominal workouts will not reduce your midsection - no ifs ands or buts.

What can you do?

To reduce the amount of fatty tissue around your stomach, you need to eat fewer calories and engage in high-intensity, aerobic workouts. Although it may surprise you, jumping rope, running and other cardiovascular activities represent some of the best ways to lose stomach fat fast, because they burn the most calories in the least amount of time.

You can forget abdominal workouts and fad products that promise to sculpt and tone your stomach. While these may help strengthen and tighten your abdominal muscles, you aren't likely to ever notice the results, due to the enduring presence of that stubborn layer of fatty tissue.

Important considerations

Although you can and should utilize high-intensity cardio exercises to lose belly fat fast, a recent study indicates that eating - and not eating - certain foods can hasten the process. Studies have proved that high-protein, high-fiber diets work much better than low-calorie crash diets, because the former prevents the body from entering starvation mode in which it actually hoards fatty tissue, opting to burn muscle instead. Other studies strongly suggest that sugary foods lead the body to store fat in undesirable locations, specifically around the midsection.

If you want to lose belly fat quickly, you should focus more on strategic eating more than specific workout routines. In the end, by creating a caloric deficit and speeding your metabolism, you can better achieve your weight loss goals, without wasting money on the diet or fad workout product of the moment.

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