If you've only got 14 days before a reunion, vacation or big date, you may wish to tighten your body so it will look better in a bikini, dress or suit. So what is the fastest way to lose weight in 2 weeks? Although it may seem counter-intuitive, quick fat loss should still be centered on eating.

The wrong way

Ideally, diet plans should be centered on a prolonged strategy involving nutritious, high-fiber foods and exercise with increasing levels of intensity. That being said, from time to time, people with big plans on the horizon wish to speed fat loss.

Most people don't know how to lose weight quickly, and many turn to crash diets in place of a better alternative. Unfortunately, crash diet plans tend to send the body into starvation mode, which causes more muscle loss and less fat loss.

The fast way

So if starvation is the wrong way, what is the fastest way to lose weight within 2 weeks? To burn fat fast, you need to create a caloric deficiency without sending your body into starvation mode. This is done by combining high-intensity, cardiovascular exercise with multiple servings of specific foods.

By eating several small low-calorie meals about every two hours each day, you will speed your metabolism and prevent the brain from triggering its fat-hoarding, anti-starvation tendencies.

Important considerations

Although the fastest way to lose weight involves frequent eating; what you eat is essential to your success rate. Researchers have shown that sugary foods prompt the brain to store fat, while several other studies suggest that protein-rich foods actually encourage the body to burn fat.

To encourage faster weight loss, eat lean, protein-rich foods, such as baked chicken and fish. You also need to get some carbohydrates to keep your mind and body healthy during the process. Avoid starchy breads and cereals. Eat high-fiber, leafy green vegetables that are low in calories. Foods, such as celery, cucumber and cauliflower also contain lots of fiber which helps to curb hunger.

To lose weight fast, you need to eat small servings of high-fiber, high-protein foods about every two hours. You also need to burn calories via high-intensity aerobic exercise. Before going on any type of diet or exercise plan, have a physician examine your health.

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