Ab Circle Pro Scam?

Q: I’ve done a lot of online research, and I keep coming across talk of an Ab Circle pro scam. I’m having trouble losing weight around my stomach and was hoping this product might yield results. What should I believe?

A: There are a lot of products that claim to be able to provide targeted weight loss; however, almost all of these prove ineffective. To lose weight around your stomach, you need to create a caloric deficit by exercising and eating less. No type of crunching or twisting exercise will cause the body to burn fat around the midsection; that’s simply not how the body works.

Indeed, there are a lot of online complaints regarding an Ab Circle pro scam; however, the manufacturer clearly states that the machine is meant to be a part of a routine based on regular aerobic exercise and a reduced-calorie diet. In reality, the latter two strategies will work fine without the machine, which many users have associated with painful knee and back injuries.

If you want to learn safe, effective ways to trim your waistline, read this article explaining how to lose belly fat quickly. Avoid potentially dangerous diet drugs, such as Lipo6 and HydroxyCut, as well as fad workout contraptions that are more likely to cause boredom and injuries than anything else.

To achieve your goal, you need to adopt a lifestyle centered on regular exercise and proper eating habits that will speed your body’s metabolism and promote a leaner physique and better overall health.

Although the Ab Circle pro scam may be fictional, there a lot of complaints about the product, with many claiming injuries and others describing cheap parts that wear prematurely. In the end, you don’t need to spend your money on any type of abdominal exerciser; instead, engage in aerobic activities, such as jogging, jumping rope or low-impact exercises that get your heart pumping. This will create a caloric deficit and speed your metabolism – the two fundamental keys stimulating fat loss anywhere on your body.

Paul A. Achoa is a health and fitness expert and not a licensed physician.



By Paul A. Achoa
Health & Fitness Expert



What is The Dukan Diet Attack Phase?

Q: I heard that Kate Middleton ate a special diet called the Dukan Diet attack phase to help her fit into her wedding dress. What is this plan and could it work for me?

A: You are referring to a single portion of a greater dieting plan invented by a French physician. Although an important part of this eating strategy, this phase is not intended to be used alone as a way to meet weight loss goals.

The Dukan Diet attack phase is the first of a four-part program aimed at changing the way people eat. During this stage, dieters eat only oat bran and protein-rich meats, while drinking plenty of water. After five weeks, this phase ends, and dieters are supposed to then move on to the next phase.

During the second and third phases, dieters keep eating lean-protein, water and oat bran, but also slowly introduce certain types of vegetables and more varieties of whole grain foods. Once they’ve pushed past the first three phases, dieters are instructed to eat from an allowed food list for the rest of their lives.

Although the attack phase may result in rapid weight loss, it isn’t necessarily a healthy way to eat and should be limited in duration and supported with the final three stages of the Dukan Diet.

Paul A. Achoa is a health and fitness expert and not a licensed physician.



By Paul A. Achoa
Health & Fitness Expert