What is The Dukan Diet Attack Phase?

Q: I heard that Kate Middleton ate a special diet called the Dukan Diet attack phase to help her fit into her wedding dress. What is this plan and could it work for me?

A: You are referring to a single portion of a greater dieting plan invented by a French physician. Although an important part of this eating strategy, this phase is not intended to be used alone as a way to meet weight loss goals.

The Dukan Diet attack phase is the first of a four-part program aimed at changing the way people eat. During this stage, dieters eat only oat bran and protein-rich meats, while drinking plenty of water. After five weeks, this phase ends, and dieters are supposed to then move on to the next phase.

During the second and third phases, dieters keep eating lean-protein, water and oat bran, but also slowly introduce certain types of vegetables and more varieties of whole grain foods. Once they’ve pushed past the first three phases, dieters are instructed to eat from an allowed food list for the rest of their lives.

Although the attack phase may result in rapid weight loss, it isn’t necessarily a healthy way to eat and should be limited in duration and supported with the final three stages of the Dukan Diet.

Paul A. Achoa is a health and fitness expert and not a licensed physician.



By Paul A. Achoa
Health & Fitness Expert



The Dukan Diet Food List

Q: I’ve heard about a fancy new menu Kate Middleton supposedly used to fit into her wedding dress. What is it, and will it work for me?

A: You’re referring to the Dukan Diet food list, a menu created by a French physician to go along with an eating strategy meant to change dietary habits and promote weight loss. Although this menu is designed to encourage healthy habits and promote healthy body fat ratios, it’s not meant to be used alone.

In addition to the menu, dieters are required to go through three preliminary stages of eating. In the initial Dukan Diet attack phase, dieters eat only lean meats, water and oat bran. During the second and third phases, they start eating specific fruits, vegetables and other types of whole grain foods. Finally, once they enter the fourth phase, dieters are allowed to eat pretty much anything as long as it’s found on this Dukan Diet allowed food list.

Remember that, although this weight loss strategy has proved successful for many people, it is predicated on strict adherence to the program. If you choose to stray from the plan, you aren’t likely to successfully reach your dieting goals.

Additionally, you shouldn’t begin eating from the Dukan Diet food list until you’ve met all the requirements of the first three phases; otherwise, you are likely to have limited success that will ultimately lead you to quit too soon. You should also commit to a regular exercise program that includes cardiovascular workouts or consistent walking, depending on your age and physical abilities. Finally, you should always meet with a physician to have your health checked before you adopt any type of new exercise or dieting plan.

Paul A. Achoa is a health and fitness expert and not a licensed physician.



By Paul A. Achoa
Health & Fitness Expert