Burning Belly Fat: Weight Loss Expert Gives 3 Keys

burning-belly-fat

Burning belly fat is one of the most difficult weight loss goals anyone can take on. Thanks to genetic tendencies, most of us hoard fatty tissue around the midsection. Unfortunately, for most people, love handles or stubborn spare tires tend to be the last things to go. Only after you’ve thinned out your face, arms, back and thighs will you see results around your midsection. To hasten the process consider the following:

Avoid Sugar

According to health and fitness expert Jake Weathers, sugar is a real no-no for dieters who are hoping to burn belly fat.

“Anything that causes a surge in insulin levels is going to cause your body to create stomach fat,” he said. “Truthfully, any sort of high glycemic foods are going to encourage the development of fatty tissue; however, sugar is the mother of all evils.”

Time Your Exercise

Any sort of aerobic exercise will encourage weight loss; however, Weathers says well-timed exercise does the most good.

“If you want to ensure that you are burning fatty tissue, you need to work out when your glycogen reserves are empty,” he said. “Otherwise, you will just be burning what you ate a few minutes or hours before.”

According to Weathers, dieters will have more success burning belly fat when they workout in the morning on an empty stomach or immediately after lifting weights, when their glycogen reserves are depleted.

Eat More Fiber

It may sound silly, but eating is a fundamental part or weight loss. Weathers says high-fiber foods help promote smaller waists by preventing surges in insulin and promoting stomach satiety.

“High fiber foods are low in calories,” he said. “That said, they also aid weight loss by taking a long time to digest. This means they enter the blood stream slowly, which promotes better energy levels and prevents the brain from telling the body to make more fat. They also make you feel fuller, which helps to curb overall appetite.”

By Paul A. Achoa (19 Posts)

Paul A. Achoa is KingofHowTo.com's Health and Fitness expert.