Diet Don’ts that Prevent Weight Loss

diet-donts

Weight loss can be a frustrating challenge for many Americans, who are frequently subjected to false information and ineffective fad products. If you’ve been struggling to shed unwanted fat, learn the following diet don’ts.

Eating Too Late at Night

After a long day, we tend to sit around the house doing very little. This is especially true in the evening, when most people either read or watch television. Since these sedentary activities burn very few calories, most of what you’ve recently eaten will be turned to fat. Usually, it’s best to avoid eating within three to four hours of sleeping.

Sugary Foods

By far, the biggest diet don’ts centers on the consumption of sugar. Studies have shown that sugar tends to produce insulin spikes, which prompt the body to make and store fat. It’s also devoid of vitamins and amino acids, making it an empty source of fuel.

Carbohydrates for Dinner

Carbohydrates are ideal for fueling the mind and body during trying portions of the day; however, they also promote weight gain, especially when eaten later in the evening. If you want to lose weight, eat protein-rich dinners with low-calorie, fibrous vegetables.

Avoiding Weight Workouts

Many women avoid weight lifting, because they fear it will cause them to add masculine bulk. In reality, muscle development aids weight loss by increasing the body’s need for calories. Resistance training can turn your muscles into calorie-burning ovens that will burn fat even while you sleep.

Eating Bread

Bread is one of the biggest diet don’ts, because it has a high glycemic index. This means it takes very little time for your stomach to digest the food, causing insulin spikes that promote fat accumulation. Many people believe that whole grain bread has the opposite effect because it has more fiber; however, this isn’t necessarily correct. While it’s true that high-fiber foods tend to have low glycemic indexes; because whole grain bread is milled, it takes less time to break down inside the stomach. For best results, dieters should avoid bread in all its forms.

By Paul A. Achoa (19 Posts)

Paul A. Achoa is KingofHowTo.com's Health and Fitness expert.