How to Lose Weight CorrectlyBy Paul A. Achoa on June 28, 2012 with 0 Comments
Most Americans don’t know how to lose weight correctly, because they’ve heard so much misinformation. Generally, this bad advice comes from friends, family and companies that seek to market their fad products and diet pills to unwitting consumers. Before you begin a dieting regimen, learn what our health and fitness expert has to say.
The Wrong Way
Reducing your body mass isn’t rocket science. Invariably, if we eat fewer calories than our bodies burn, we will begin to weigh less. That said, if we try to trim our waistlines using the wrong techniques, the results can be disappointing.
“Improper diet strategies usually lead to unattractive bodies,” said health and fitness expert Jake Weathers. “To get a lean, shapely body, it’s important to know how to lose weight correctly.”
According to Weathers, crash diets tend to result in muscle wasting, which promotes a sagging, unhealthy appearance.
“Good muscle tone is the foundation for a sexy body,” he said. “Unfortunately, it can be difficult to maintain muscle when you are cutting calories and trying to get rid of unwanted fat. Dieters need to make sure they are eating enough protein; this will help build muscle and preserve existing tissue.”
Getting Enough Calories
Obviously, if you want to shed weight, you need to either consume less food or burn more calories. Unfortunately, because many people dislike working out, they try to speed things along by drastically reducing their food intake.
“Our bodies need calories to function,” Weathers said. “Without energy, our brains will not perform well; we can’t make the hormones we need; and our bodies may actually begin to make more fat. Many people are surprised to learn that eating is an important part of a diet. If you want to lose weight correctly, you need to eat small frequent meals to speed up your metabolism. You should focus on high-fiber vegetables, protein-rich lean meats and foods that contain essential omega fatty acids.”