What Is a Low-Calorie Diet to Lose Weight?

Most people understand that if they burn more calories than they consume, they will lose weight. Although the formula for weight loss seems simple, the execution often seems difficult and overwhelming. Many people think they have to starve themselves with unhealthy, nutrient-deficient diets in order to lose weight. However, there are low-calorie diets that can provide sufficient energy and nutrients without adding extra fat to your mid-section.

1400 Calorie Diet A

The following low-calorie diet is meant for people who are looking to lose weight, but lead relatively sedentary lifestyles. If you exercise often, a 1400 calorie diet might not be right for you. Be sure to check with your physician before beginning any low-calorie diet.

Breakfast (260 Calories)
One serving of sugarless oatmeal
One serving of orange juice

Lunch (131 Calories)
Three ounce serving of salmon (smoked, baked or poached)
One serving of boiled or microwaved broccoli

Snack (216 Calories)
One serving of hard salted pretzels

Dinner (551 Calories)
One serving of boiled pasta with marinara

1400 Calorie Diet B

Breakfast (211 Calories)
One egg (prepared without butter or vegetable oil)
One small banana

Lunch (398 Calories)
Small salad with a light vinaigrette dressing
One medium size chicken breast (baked)
One serving of spinach (boiled or sauteed)

Snack (370 Calories)
A serving of mixed nuts (about one handful)

Dinner (395 Calories)
On serving of cod
One serving of rice (brown, long-grain)
Two servings of cut green beans

2000 Calorie Diet

The following low-calorie diet is meant for people who are looking to lose weight, but lead relatively active lifestyles. If you do not exercise much, a 2000 calorie diet might not be right for you. Be sure to check with your physician before beginning any low-calorie diet.